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Creating Wellbeing as a Family

Leading satisfied, healthy lives requires intentionally caring for ourselves. Self-care enhances our mental and physical health, and can also benefit our relationships. Though self-care is vital, nurturing wellbeing together as a family can be even more rewarding and lead to positive outcomes.

Why Family-Wide Wellbeing Matters

When every family member prioritises wellbeing, the home feels more positive, fulfilling, and optimized for growth. Cultivating healthy habits and rituals as a unit creates an environment where each person can thrive. Here are some key reasons making wellbeing a family affair is worthwhile:

Setting an Example

Grown-ups like parents and nannies can exemplify caring for oneself by making self-care a priority and building little wellbeing rituals into each day. Children observe and copy the behaviors modeled by the adults around them. Adults can instill helpful lifelong habits in kids by living them – not just telling kids what to do, but showing them through daily actions.

Stronger Bonds

Jointly engaging in activities like yoga, cooking/baking, creative arts, reading aloud, or playing games strengthens family relationships. Not only does it provide together time free of devices and distractions, but making that time together meaningful cultivates closeness, understanding, and a sense of belonging between family members. Even small daily rituals like sharing gratitudes over a meal help cultivate connection.

Less Stress

Life today is increasingly demanding, even for children. Taking time as a family to decompress through enjoyable hobbies, creative play, laughter, and other self-care activities alleviates anxiety for kids and adults alike. Practicing mindfulness techniques together like meditation, deep breathing, or going on nature walks are effective ways to collectively reduce stress levels.

Greater Resilience

Understanding each other better and offering support through life’s challenges helps family members develop coping skills. A nurturing home environment allows family members to openly discuss difficulties and collaborate to overcome them. Working together builds crucial skills to handle adversity and bounce back stronger.

Ideas for Family Wellbeing

If you’re new to intentionally cultivating wellbeing together, consider starting small with these suggestions:

Mindfulness Activities

Carving out device-free quality time daily or weekly allows for meaningful interactions without distraction. Practicing mindfulness techniques together like guided meditation, yoga flows, walking in nature, or deep breathing exercises helps kids and adults learn stress management.


Play isn’t just for kids – it’s essential self-care and stress relief for adults too. Engaging in physical activity, musical play, word games, jigsaw puzzles, therapeutic art projects, or just laughing together strengthens family bonds. Play time helps counter anxiety and negative emotions.

Healthy Routines

Involving everyone in nutrition, home cooking, exercise, sleep habits, and household chores makes them more appealing. Collaborating on healthy routines like evening walks, preparing nutritious meals together, or reading before bed boosts family health and relationships.

Support Individual Interests

While shared family rituals matter, also encourage each person’s unique self-care based on their needs. Enable kids and adults alike to pursue hobbies, activities, and routines that nourish them individually. Respecting personal differences makes wellbeing sustainable.

In Summary

Approach family wellbeing flexibly, allowing individuality while prioritizing your unit’s health and happiness holistically. Self-care is a personal journey, but pursuing it jointly makes it more rewarding and impactful. Small steps towards family wellness compound over time.