Tropical Grilled Chicken with Mango and Black Bean Salsa
Something a little more adventurous today! Mango and Black Bean Salsa paired with succulent Grilled Chicken! This mouthwatering dish is bursting with vibrant flavours, combining the sweetness of ripe mangoes, the earthiness of black beans, and the smoky char of perfectly grilled chicken. This is a great recipe to introduce children to some new taste combinations!
Why Mango and Black Bean Salsa?
Mango and Black Bean Salsa is not only a delightful treat for your taste buds but also a nutrition-packed dish that offers a perfect blend of essential nutrients. Mangoes are rich in vitamins A and C, antioxidants that boost the immune system and promote healthy skin. Black beans are an excellent source of plant-based protein, fibre, and various minerals, making this salsa a wholesome addition to your diet. Combined with grilled chicken, this dish becomes a well-rounded meal that satisfies both your palate and your nutritional needs.
The Art of Grilling Chicken to Perfection
Before we dive into the recipe, let’s master the art of grilling chicken to perfection. Follow these simple steps to ensure your chicken is tender, juicy, and full of flavour:
- Choosing the Right Chicken: Opt for boneless, skinless chicken breasts or thighs for quicker and more even cooking.
- Marinating: Marinate the chicken for at least 30 minutes to infuse it with odours and tenderness. A blend of olive oil, lime juice, garlic, and your favourite herbs and spices will do wonders.
- Preheating the Grill: Preheat your grill to medium-high heat. Oil the grates to prevent sticking and to create those beautiful grill marks.
- Grilling Time: Grill the chicken for approximately 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C). Avoid overcooking to maintain the juiciness.
Mango and Black Bean Salsa: A Tropical Symphony
Now, let’s turn our attention to the star of our dish – the Mango and Black Bean Salsa. This delightful blend of sweet and savoury flavours will transport you to a tropical paradise with each bite. Here’s what you’ll need:
- 2 ripe mangoes, diced
- 1 cup black beans, cooked and drained
- 1 red bell pepper, finely chopped
- 1/2 red onion, finely diced
- 1 jalapeño, seeds removed and finely chopped (for a kick of heat, keep some seeds)
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons fresh lime juice
- 1 tablespoon extra-virgin olive oil
- Salt and pepper to taste
- In a large mixing bowl, combine the diced mangoes, black beans, red bell pepper, red onion, jalapeño, and cilantro.
- Drizzle the fresh lime juice and extra-virgin olive oil over the mixture.
- Season with salt and pepper to taste, then gently toss all the ingredients until well combined.
- Cover the bowl and refrigerate the salsa for at least 30 minutes to allow the flavours to meld together.
Serving the Dish
As the flavours mingle and the aroma of the Mango and Black Bean Salsa fills the air, it’s time to serve our masterpiece. Grill the marinated chicken to perfection and place it on a serving platter. Top the grilled chicken with a generous scoop of the refreshing salsa, allowing the flavours to harmonise beautifully. Garnish with extra cilantro leaves for an added burst of freshness.
This delightful dish not only tantalizes your taste buds with its tropical flavors but also nourishes your body with essential nutrients. Now, you’re all set to impress your children and enjoy a family dinner with this flavorful creation.