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Sun Safety Tips for Kids this Summer

Our comprehensive guide to sun safety for kids will equip you with the knowledge to keep your little ones protected and comfortable during this summer holiday.

1. Understanding the Importance of Sun Safety

Before diving into the sun safety tips, let’s take a moment to understand why it’s so essential. Sun exposure, while beneficial in moderation, can also pose various risks to children’s delicate skin. Prolonged exposure to ultraviolet (UV) rays can lead to sunburn, skin damage, and even increase the risk of skin cancer later in life. It’s our responsibility to teach our children healthy sun habits from a young age.

2. Dress Up: Clothing as a Shield

One of the most effective ways to protect children from the sun’s harmful rays is by dressing them in appropriate clothing. Opt for lightweight and loose-fitting clothing that covers their arms and legs. Choose materials with a tight weave that offers better UV protection. Don’t forget to top off their outfits with wide-brimmed hats and sunglasses that block both UVA and UVB rays.

3. Stay in the Shade

When planning outdoor activities, seek out shaded areas where kids can play comfortably. Trees, umbrellas, and canopies provide excellent natural protection from direct sunlight. Not only does this create a more comfortable play environment, but it also significantly reduces the risk of sunburn.

4. Apply Sunscreen Liberally

Sunscreen is a must-have in any parent’s sun safety arsenal. Opt for a broad-spectrum sunscreen with a minimum SPF of 30. Apply it generously to all exposed skin, even on cloudy days. Reapply every two hours and after swimming or sweating. Make the application process fun by involving your child – let them choose a colourful, child-friendly sunscreen.

5. Hydration: Drink Up!

Staying hydrated is crucial, especially when playing outdoors. Encourage your child to drink water regularly, even if they don’t feel thirsty. Provide them with a reusable water bottle to make it convenient and eco-friendly. Hydration helps regulate body temperature and prevents heat-related illnesses.

6. Plan Outdoor Activities Wisely

The sun’s rays are strongest between 10 a.m. and 4 p.m. During these peak hours, try to plan indoor or shaded activities to minimise sun exposure. If outdoor play is unavoidable, prioritise sun safety measures such as protective clothing, sunscreen, and regular hydration.

7. Educational Approach: Teach Your Kids

Empower your children with knowledge about sun safety. Explain to them why it’s important to protect their skin from the sun and how to do so. Use simple and engaging language, and reinforce the message consistently. When kids understand the ‘why’ behind sun safety, they’re more likely to adopt these habits willingly.


Incorporating these sun safety tips into your child’s outdoor routine can significantly enhance their playtime experience while safeguarding their well-being. By fostering a culture of sun safety from a young age, you’re setting the foundation for a lifetime of healthy sun habits. Remember, a little preparation goes a long way in ensuring your kids can enjoy the sun while staying safe and comfortable.